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Event Series PTI Weekly Office Hours

PTI Weekly Office Hours

PTI Zoom Classroom

Almost all of us have experienced a sleepless night.  Some of us suffer from regular sleeplessness that can drastically affect their physical and mental health.  Chronic Insomnia can exacerbate other health issues and lead to a downward emotional spiral.  Join us this week as we discuss approaches for using targeted light to allow the brain to quiet and the nervous system to shift into "Rest & Digest" state.

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