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Office Hours: Photobiomodulation (PBM) and Sleeping: Light Therapy at Night Explained

PTI Zoom Classroom

Does applying Light Therapy at night really make sense, or could it interfere with your sleep? Join PTI Office Hours with Lee Grove as we explore the connection between PBM and sleep cycles. Discover how using Light Therapy pads at night can actually help optimize your sleep without firing up ATP production in the wrong way. If you've been hesitant to incorporate PBM at bedtime, this session will debunk myths and provide practical guidance for enhancing your rest with light.

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