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Light Therapy Articles

Torn Foot Tendon Recovery

How To Light Up Your Longus (Peroneus Longus, that is)! In August of 2018 I was diagnosed with a split tendon in my foot: specifically, “a longitudinal split tear of the peroneus longus tendon at the level of the cuboid.” So what did this mean in simple terms? Pain, lots of pain, in my foot.

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Member Blog Post

Create a Neck Roll and Light it Up!

This roll leaves a channel in between sides that should be lined up with the spinal cord.  This allows the neck muscle to gently stretch away from the spine without painful massage while also restoring the correct rotation of the neck.      

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Member Blog Post

Lighting Goopy Ears

 When I start to get sick, I feel it in my ears. Here is how I use my Torches when I feel something coming on. 

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Member Blog Post

Can Targeted Light Release Trigger Points?

 A Trigger Point is a pressure-sensitive area of tight muscle fibers can form in your muscles after injuries or overuse. These often feel like painful little marbles or knots just under your skin that can also limit range of motion. A trigger point in a muscle can cause strain and pain throughout the muscle. When

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Brain Health

Easy Peasy T-Pad Helmet!

Lighting the Brain doesn’t need a separate tool or have to be difficult. I love using my InLight Pad Systems instead of hard plastic helmets specifically because of their versatility. Using pads means I can then light any other area of the body with the same tool. Also, most of the light tools being sold

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