Photopuncture Recipes for Peak Human Performance
Photopuncture Recipes for Peak Human Performance is a complete guide designed to support athletes, fitness enthusiasts, and anyone striving to optimize their physical abilities. Using the power of Light Therapy, this booklet provides targeted solutions for enhancing strength, mobility, and recovery. Whether you’re preparing for a demanding workout, recovering from intense activity, or addressing injuries like ACL tears and Achilles tendon ruptures, these recipes offer gentle, non-invasive care.
With a focus on improving range of motion, reducing pain, and accelerating muscle recovery, this guide also includes techniques for warm-ups, cool-downs, and combating exhaustion from overexertion. From managing joint pain to promoting balanced health and energy, this resource empowers you to achieve and maintain your peak performance, naturally and effectively.
Charts included:
- Health & Balance
- Rest & Digest
- Achilles Tendon Rupture
- ACL Tear – Strengthen Knees
- Ankle Pain and Range of Motion
- Bruising
- Elbow Pain and Range of Motion
- Exercise Cool Down
- Exercise Warm Up
- Exhaustion – Over Exertion
- Hip Pain and Range of Motion
- Knee Pain and Range of Motion
- Muscle Recovery
- Neck Pain and Range of Motion
- Shoulder Pain and Range of Motion
- Wrist Pain and Range of Motion